Tips by Me

Getting enough sleep is the most important thing that you can do for your health. Sleep is especially important for weight management. Studies have shown that lack of sleep can…

Insomnia: Finding a Restful Night’s Sleep

Triggers for insomnia range from psychological stressors to physiologic imbalances. Therefore, insomnia can be a complex condition to treat. However, sleep related conditions often respond well to a combination of…

What are Healthy Fats?

In the past, fats have gotten a bad name. But, not all fats are bad. Thirty percent of our diet should come from fats. The key is to choose the…

Greek Salad

Time: 30 minutes Yield: 6 servings Ingredients: Salad 2 Roma tomatoes, diced 1 Medium cucumber, peeled and diced ¼ Cup kalamata olives, chopped ¼ Cup red onions, chopped…

Living Gluten-Free Part II –Celiac vs. Allergic/Intolerant and Are Potatoes Okay?

“I don’t get it,” Joe* asked at work one day. “Robin* says she’s got Celiac, but you say you’re gluten-allergic. What’s the difference?” I had just been diagnosed so I…

Getting Ready for Bikini Season

With Bikini and swimsuit season either being here or just around the corner, (another 3 months if you live in Seattle) now is the time that if you want to…

Living Gluten-Free Part I – My Experience

My naturopathic doctor pulled her chair up to me, her knees touching mine, and looked directly into my eyes without smiling.“Oh dear… this can’t be good,” I thought, bracing for…

Fish or Krill: Your Optimal Omega-3 Supplement

The Omega-3 to Omega-6 Ratio You may have already heard that increasing Omega-3 fatty acids in your diet is beneficial for cardiovascular health and helpful in decreasing overall inflammation. According…

Featured Stories

0May 13, 2012
Sleep Tips

Getting enough sleep is the most important thing that you can do for your health. Sleep is especially important for weight management. Studies have shown that lack of sleep can…
0April 29, 2012
Insomnia: Finding a Restful Night’s Sleep

Triggers for insomnia range from psychological stressors to physiologic imbalances. Therefore, insomnia can be a complex condition to treat. However, sleep related conditions often respond well to a combination of…
0April 29, 2012
What are Healthy Fats?

In the past, fats have gotten a bad name. But, not all fats are bad. Thirty percent of our diet should come from fats. The key is to choose the…
0April 23, 2012
Greek Salad

Time: 30 minutes Yield: 6 servings Ingredients: Salad 2 Roma tomatoes, diced 1 Medium cucumber, peeled and diced ¼ Cup kalamata olives, chopped ¼ Cup red onions, chopped…
0April 21, 2012
Living Gluten-Free Part II –Celiac vs. Allergic/Intolerant and Are Potatoes Okay?

“I don’t get it,” Joe* asked at work one day. “Robin* says she’s got Celiac, but you say you’re gluten-allergic. What’s the difference?” I had just been diagnosed so I…
0April 21, 2012
Getting Ready for Bikini Season

With Bikini and swimsuit season either being here or just around the corner, (another 3 months if you live in Seattle) now is the time that if you want to…